Day 4 -
Weight: 122.2 lbs
Well, I did it. I switched to level 2 last night and my body may regret it later today. I can’t believe how much harder and strenuous it is.
I really struggled through the whole 20- minute workout. But no matter how hard it was I refused to stop. I was way more sweaty and out of breath compared to level 1. I wonder if I should go back to level 1 until I have more endurance or if I should just stay on level 2?
Let’s talk about weight for a minute. I’ve lost a little over one pound. This is fine with me. I know because I have less to lose that it won’t come off as fast. And for the record I’m not necessarily trying to lose a bunch of weight. I’m just interested in my wardrobe fitting again. You see, I’ve noticed that I’ve gained weight in my belly. I really truly look like I’m pregnant. You should see the belly at night! Last night I could have passed for a woman who is halfway through a pregnancy. That’s because I haven’t gained weight elsewhere so it just looks like a pregnant belly (note: I am NOT pregnant!). It’s the weirdest thing. I wonder how much of it is bloat and water weight after the day is over. I don’t understand it.
Probably the hardest thing to deal with is making a lifestyle change. Don’t hate me. I was one of those girls who never had to pay attention to eating and exercise. But I think my metabolism must be changing because it seems to matter now. My bad habits have finally caught up to me and I have to make a change.
Day 5 is tonight! What do you think? Stay on level 2 or move back to level 1?
Twitter: worthdasqueeze
says:
I’ve heard level 2 is the hardest of the 3 levels. If you can make it through, I say go for it! But it’s only been 4 days, so if you’re really struggling there would be no shame in stepping back down to level 1.
Mrs EyeCanSee recently posted..Friday Confessional
Twitter: labuenavidamere
says:
I’d personally stay on level 1 all 10 days, unless you’re already doing all the “advanced” versions of the exercises–I think one of the reasons that the Shred is so successful is that it fatigues the same muscle set for many days in a row…and just in my own experience, (not scientific at all) I feel like I see the biggest difference when I’m pushing through soreness for a few days.
Also? Please please please take your measurements too!
You go, girl! You are going to see amazing results, I just know it.
I am hoping to start this series again this week- you have inspired me! Personally, I would stay at level one a little longer, but if you are feeling up for it, there is no good reason to stay behind!
Julie S. recently posted..Simplicity